A carnivore diet is a whole foods, animal-based diet that excludes all plant material.

“A carnivore diet is essentially a Whole Foods animal-based diet it includes no plant material so we're eating I would argue like our ancestors would eat if you're in the savanna or you're in Europe and you're hunting and you kill a deer or a buffalo carnivore diet is eating animals nose to tail there's no plant material in a carnivore diet for the reasons that we will talk about the plant toxin so all of the animals so muscle meat Oregons connective tissue bones brain it also includes all animals so fish shellfish you know things like this birds but no plant material on a carnivore diet eggs eggs yes”