Paul Saladino· MD
and on the flip side the saturated fats like stearic acid or pentadecanoic acid a15 carbon saturated fat and odd chain saturated fat all of which are found in animal fat those are the prevalent ones in the natural world
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and on the flip side the saturated fats like stearic acid or pentadecanoic acid a15 carbon saturated fat and odd chain saturated fat all of which are found in animal fat those are the prevalent ones in the natural world
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the corollary get some stearic acid into your diet if you need more satiety that would be including animal fats which are going to be rich in this 18 carbon saturated fat stearic acid or pentadecanolic acid all of these are animal fats that will improve your satiety
there are two particular animal fats that i want to highlight they are stearic acid and odd chain fatty acids both of these are essentially found only in animal fats