Paul Saladino· MD
we know that meat based diets whole foods the animal based diets nose-to-tail carnivore type diets are gonna be very high in carnitine because carnitine is only found in animal products
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we know that meat based diets whole foods the animal based diets nose-to-tail carnivore type diets are gonna be very high in carnitine because carnitine is only found in animal products
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Get plenty of choline from meat and organs. Get your meat and organs. Eat an animal-based diet and thrive. Do not fear choline or carnitine. Do not take supplements with those. Get them from your food, which means liver, heart, bone marrow, etc.
these are contained in things like milk cheese eggs organs meat well all of the foods that i'm a huge fan of
get plenty of choline from meat and organs get your meat in organs eat an animal-based diet and thrive do not fear choline or carnitine do not take supplements with those get them from your food which means liver heart bone marrow etc