Paul Saladino· MD
fat or carbs are the only fuel your body is really going to run on well long term you got to use one of those and as you know i think that running on fat is a better position for most people long term
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
fat or carbs are the only fuel your body is really going to run on well long term you got to use one of those and as you know i think that running on fat is a better position for most people long term
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when brian is referring to burning carbohydrate we're essentially utilizing the very finite store of glycogen and most of you guys listening will know that there's another store of energy which is fat burning which is much bigger and much better to do long term