Plant foods recommended for mental health are not ancestrally appropriate and contain nutrients like folate, EPA, and DHA in less bioavailable and smaller amounts compared to animal foods.

“when you think about it all of these plant foods that this guy had listed as the best plant foods for mental health kale things like this these are things we would never have eaten as humans that you know and the whole the whole reason he was listing them as mental health foods was because they had reasonable amounts of b vitamins like folate or epa or dha and things you can easily get from animal foods in much more bioavailable forms and much more much larger absolute amounts”