Peter Attia· MD
yeah so powdered MCTS allow me to increase my ketone levels higher than and I used a quest powdered MCT formula there's a couple in the market now maybe yeah I have that of this stuff at home because I feel like anyone who's ever made a ketone product just somehow figures out my address and sends them to me so I have a pantry full of every type of ketone you can imagine I do too but I haven't yeah you probably get more than me I just haven't got around to trying any of the MCT powder but I'm getting ready to do a long fast in a couple of weeks and I was thinking I really ought to get make sure I'm back in ketosis the week before I deprived myself of food for a week yeah so I was actually just thinking about this last week which is I got a fire up those powdered MCT and kickstart this thing because I don't have like a couple months to get fully adapted yeah they are great I mean MC teas are kind of like the poor man's ketone ester right so they are they're they're found in nature they're versatile you can call them the middle classes man yes given how expensive ketone Esther's harness that's right that's right