The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you're gonna need to add extra fat so where do you get the extra fat from so what I've done and this is work for me is there's a lot of companies that make tallow which is rendered beef fat you can get lard which is rendered pork fat but you're gonna need to have something like that maybe ghee which is clarified butter
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you want to do hardcore carnivore i think 70 30 is the way to do it in terms of fat to protein in calories which is 50 50 gram for gram 100 grams of protein per pound of muscle meat