We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
there are many emulsifiers and gums Jalan gums xanthan gum carrageenan which can be very harmful for your gut I would avoid those and those are found in processed foods do your best to avoid those in fact avoid them religiously if you really want to have a healthy thriving gut
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's full of things like seed oils and gums there's canola oil there and gu gum so gums like guar gum xantham gum keragen I think these are some of the least appreciated problematic foods for humans kerogen and other gums create issues in the human gut so definitely avoid these kind of things