Paul Saladino· MD
It only has two calories per gram. It's a fat technically because it's made from canola oil. It's a sterified propoxillated glycerol, but it doesn't have 9 calories per gram. It only has two calories per gram.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It only has two calories per gram. It's a fat technically because it's made from canola oil. It's a sterified propoxillated glycerol, but it doesn't have 9 calories per gram. It only has two calories per gram.
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