Paul Saladino· MD
starches grains these high fibrous forms of carbohydrates actually are inflammatory to the gut we see that and that's a problem for humans
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
starches grains these high fibrous forms of carbohydrates actually are inflammatory to the gut we see that and that's a problem for humans
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again Bay beans grains nuts and seeds some vegetables even leaves stems and Roots can trigger this this is why I'm not a huge fan of vegetables guys lectins oxalates all sorts of things that can damage and inflame the gut