Peter Attia· MD
that the having a small amount of fructose actually accelerated glucose uptake
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that the having a small amount of fructose actually accelerated glucose uptake
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having a small amount of fructose actually accelerated glucose uptake um and it's working in the gut primarily and and actually your performance was increased by having small amounts of fructose like one to two percent maybe three percent fructose
the having a small amount of fructose actually accelerated glucose uptake um and it it's working in the gut primarily and and and actually your performance was increased by having small amounts of fructose like 1 to 2% % maybe 3% fructose
So, three, whereas, most sports drinks have high-fructose corn syrup, which means a lot of fructose, and probably too much fructose and not enough glucose. So, in separate trials, he isotopically labeled the glucose and fructose in the number one brand, and then the lactate, the fructose, and the glucose in Cytomax.