Paul Saladino· MD
Vegetables def contain defense chemicals to which attention should be paid.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Vegetables def contain defense chemicals to which attention should be paid.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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things like oxalates that come in beans or grains or nuts or seeds and many of the root vegetables do come with problematic things associated with them whether they're chalkinine or other solenines and white potatoes or other defense chemicals