Peter Attia· MD
but again I think on the other side of that really coming in hard and strong with a high fiber diet would be your best chance of reconstituting with really you know good microbes
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but again I think on the other side of that really coming in hard and strong with a high fiber diet would be your best chance of reconstituting with really you know good microbes
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I mean avoid the high fat high sugar foods because you know why so let's be specific about each of those what is it about dietary fat or sucrose fructose and glucose that would be problematic I think it's mainly that it's it's not feeding so it's it's maybe the that what they don't it's not about the detrimental effects of them it's actually about what they don't contain so I so don't eat McDonald's because it's low in fiber not because it's high in sugar and fat
I think it's primarily as you said you know um these high fiber foods and then you know adding the fruits in is important too because those are a source of fiber but also um polyphenols
but it's really about trying to optimize for high fiber High polyphenol foods and so anything that doesn't have that is you know not feeding