Paul Saladino· MD
i'm not a huge fan of wheat because of lectins and the way that that lectin especially the gluten in wheat is shown to open gap junctions in the gut causing colloquially leaky gut in so many people
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
i'm not a huge fan of wheat because of lectins and the way that that lectin especially the gluten in wheat is shown to open gap junctions in the gut causing colloquially leaky gut in so many people
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regular bread is it's full of gluten which is going to damage your gut and open those tight junctions causing leaky gut
lectins like gluten in things like wheat bread or pasta are well known to open the Gap Junctions in your intestinal lining and cause leaky gut