Consistency in nutrition is paramount for achieving muscle gains, and individuals often misrepresent their adherence. — Whalespan
Consistency in nutrition is paramount for achieving muscle gains, and individuals often misrepresent their adherence.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“consistency is I cannot say enough things about because you ask people hey how's your diet especially if you're a personal trainer or Diet coach there's this kind of halo effect situation where they want to be seen as a good person and diligent and worthy of your time so well yeah you know like breakfast I'll have egg whites and for lunch I'll have a chicken sandwich and for dinner it's usually a piece of fish and then I have a protein shake and go to sleep shut up that's one day a week you lying”