Individuals on animal-based diets who cannot tolerate dairy should include a calcium source.

“but for a lot of us on animal-based diets like myself dairy doesn't really play well with our immunology with our immune system and it causes my x-men of flair no matter what i do whether it's whether it's raw dairy whatever so that's um that's just me i can't do dairy if you can do dairy check out colostrum which is amazing that's why we make communal milk um but a lot of people cannot do dairy and so if you can't do dairy in your diet should should you have a calcium source i think the answer is yes”