Paul Saladino· MD
The goal has always been to eat the most varied, nutrient dense, low-toxin diet possible.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The goal has always been to eat the most varied, nutrient dense, low-toxin diet possible.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The goal has always been to have the most variety, nutrient rich diet possible. Maximum good, minimum bad.