Olive oil and avocado oil are better than seed oils but may not be ideal, especially when used extensively in restaurants.

“Olive and avocado, I think, are better than seed oils, unquestionably. Choosing an olive oil is tricky. Um, choosing an avocado oil is probably even more difficult. Uh, I don't love that most quote healthy alternatives today have the olive and avocado oils. And when you go out to eat, it's almost always avocado and olive oil. Now, it's a better choice, but it's I don't know that it's ideal.”