Paul Saladino· MD
Center your diet around animal foods.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Center your diet around animal foods.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We also need to stop blaming animal MEAT and realize that animals are incredibly healthy food for humans.
but animal foods are the best ones
I think that we know that animal foods are the best foods on the planet
animal products are critical for health
you're still mostly plant-based but including animal foods and seeing some improvements
and I think that you and I would probably both agree that animal foods are very nutrient-rich and a good foundation of any diet.
then including more foods in your diet and including more animal foods in your diet i think is better than not
these are health foods for humans and I believe strongly that having them in your diet is key
Animal foods are very valuable for humans.