Peter Attia· MD
the median is 18 teaspoons so that's about 90 grams sugars her day yeah it used to be 120 this actually come down because the obesity epidemic 90 to 94 grams of added sugar per day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the median is 18 teaspoons so that's about 90 grams sugars her day yeah it used to be 120 this actually come down because the obesity epidemic 90 to 94 grams of added sugar per day
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Oh, it runs the gamut, but the median is 18 teaspoons. So that's about 90 grams of sugar per day.
Children in the U.S. consume ~95g of added sugar daily, almost 4 times what the World Health Organization recommends.