Paul Saladino· MD
Most humans, regardless of body size, give or take, need about 2.3 liters of water per day. That's about 77 ounces of fluid or water.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Most humans, regardless of body size, give or take, need about 2.3 liters of water per day. That's about 77 ounces of fluid or water.
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