Paul Saladino· MD
for the full day of eating for me 3182 calories 184 grams of protein 245 grams of carbs and 158 grams of fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for the full day of eating for me 3182 calories 184 grams of protein 245 grams of carbs and 158 grams of fat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I just had mine checked with a dexa we talked about that on Instagram it's mine's 10.5 um I'm 165 pounds I'm 5'9 and I probably eat about 3,500 calories a day