Paul Saladino· MD
I think the ideal situation for most humans would be Tallow ghee or butter
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think the ideal situation for most humans would be Tallow ghee or butter
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I only use animal fats like Tallow ghee or butter when I am cooking
if you're going to cook an oil use Tallow or ghee coconut oil is a third
I still prefer animal fats like Tallow butter or ghee
coconut oil butter Tallow ghee these are my favorite cooking oils