Individuals can obtain sufficient iodine from animal foods and should avoid foods with goitrogenic substances if particularly sensitive.

“But if you do have hypothyroidism, right, if you have uh low thyroid levels, you you may want to limit or decrease the amount of these quitrogenic foods in your diet.”

“So there's, you know, get enough from animal foods. Avoid the foods that have groatenic substances if you're particularly sensitive.”