Rhonda Patrick· PhD
indeed microwaving if you're going to cook broccoli microwaving is probably the best way to do it minimal microwaving make it nice and a little tender and soft and and minimize the leakage of of compounds into the pot liquor
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
indeed microwaving if you're going to cook broccoli microwaving is probably the best way to do it minimal microwaving make it nice and a little tender and soft and and minimize the leakage of of compounds into the pot liquor
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
microwaving also gives you minimal leakage of uh plant juice so you know when you steam the hell out of something or boil a vegetable you know most of the goodies come out in the wash they come out in the pot liquor right
microwaving is probably the best way to do it minimal microwaving make it nice and a little tender and soft and and minimize the leakage of of compounds into the pot liquor or else incorporate that into whatever you're eating