Peter Attia· MD
so when you make dried fruit a lot of the good things the natural fruits are lost it's like pure fructose
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so when you make dried fruit a lot of the good things the natural fruits are lost it's like pure fructose
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the trouble with dried fruit is that it's still has all the fructose but a lot of the good things are are removed so that's the problem dried fruit is sort of like candy
the trouble with dried fruit is it it's still has all the fructose but a lot of the good things are are removed so that's the problem dried fruit is sort of like candy