Paul Saladino· MD
We have very solid evidence that restricting calories has a negative impact on our hormones
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
We have very solid evidence that restricting calories has a negative impact on our hormones
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this is why I don't think you should focus on calories my weight is 164 to chronometer and if I were counting calories I would be very underc calori I would be affecting my hormones negatively