Improving gut health by providing rest, optimizing micronutrients, and eliminating toxic foods makes it easier to achieve satiety and a sustainable caloric deficit or improve overall metabolism.

“i think it just starts with like we talked about fixing the gut changing the gut by giving the gut a rest period changing the micronutrients you're getting eliminating the toxic foods and then it's going to be so much easier to to find satiety and actually achieve a sustainable caloric deficit if that's what we need or change your overall metabolism”