The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I want to actually ask about how you do it because I think you're much more dialed into this if I could tell you at the end of a day within a thousand calories what not a thousand I could probably do it within a thousand there's no way I could tell you within a day 500 calories within what I've done it's just not possible I can't personally do it I don't have that that infrastructure
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there's no way I could tell you within a 500 calories within what I've done it's just not possible I can't personally do it I don't have that that infrastructure
we outside of having food prepared in a metabolic kitchen which of course was also done for for for this experience um we're I think at best we're probably plus or minus 10% right I mean it's very difficult to estimate energy intake and if when it's in Free Living it's it's worse I mean you know when you do that under supervision and you provide all the meals like Kevin Hall is doing like we're doing then you have a good estimate and you subtract what is returned on the plate or this kind of things but it's not it's not normal life and uh as soon as you go to normal life and free living conditions things are falling apart
look in the Free Living environment we cannot estimate energy intake worth a damn and and which is to say that 99% of people out there who aren't weighing every single morsel of food they eat every single time they open their mouth which again is virtually nobody um are going to have enormous variability in what they're eating