Consuming 200g/day of sugar had no negative health impact on Peter Attia as a teenager due to 6 hours/day of exercise.

“When I was young when I was a teenager and I trained six hours a day which I did right like I was I never ran less than eight miles in the morning I mean I was in the gym like I i i i there's no way I was eating fewer than 200 Gams of sugar a day right”

“I just ate everything that was in front of me I I mean I I had I would drink 2 lers of orange juice as my you know snack box other kids were drinking little juice boxes I had a 2 L can of orange juice um I didn't eat bowls of cereal I ate them a box at a time so was I unhealthy no chance right like I probably had 4% body fat um but I was exercising six hours a day”