Peter Attia· MD
For easier stages from 60 to 90 is enough.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For easier stages from 60 to 90 is enough.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
For hard stages, you need to get around 120 g per hour.
a 100 years ago when I was competing in anything we kind of we were stuck at 60 like it was really hard to get past 60 grams per hour