Paul Saladino· MD
Most toxic plant foods: leaves, stems, seeds (seeds, nuts, grains, legumes), roots.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Most toxic plant foods: leaves, stems, seeds (seeds, nuts, grains, legumes), roots.
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principle two plants exist on a toxicity spectrum and not everyone has a net benefit from plant foods especially not from the most toxic parts of plants you've heard me talk about this before these are the stems leaves seeds which is seeds grains nuts and legumes and roots of plants