The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
your BMR which is your basil metabolic rate and what that that's usually about 50 to 70% of the energy people expend per day and it the way I tell it is it's basically the cost of keeping the lights on and we would determine that if you were putting somebody in a metabolic chamber I believe that we don't require them to be sleeping but it's laying laying there but being awake correct
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there are some like you have RMR and you have BMR and there are some subtle differences between the two but I mean essentially it's it's very similar um I've had my RMR assessed which is basically you go into a lab you lay down they make sure you're stable for 20 minutes you don't talk you don't listen to music you don't do anything you just sit there and breath or you lay there and breathe um and I mean RMR and BMR are going to be very similar I'm going to simplify it for our audience just CU it's an already complicated subject but um those are that's basically you know the cost of keeping the lights on so what the other way to think about is if you were in like a coma per se um where you're awake having some brain activity that sort of thing um but you're not you're not moving you're not physically moving that's still about 50 to 70% of people's total daily energy expenditure and that's what we refer refer to as metabolic rate