Paul Saladino· MD
it is normal physiologically and healthy to have your blood sugar raised 20 30 even 40 milligrams per deciliter from fasting when you eat carbohydrates that's okay don't fear that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is normal physiologically and healthy to have your blood sugar raised 20 30 even 40 milligrams per deciliter from fasting when you eat carbohydrates that's okay don't fear that
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