Paul Saladino· MD
Milk and orange juice, 25 to 30 milligrams of magnesium per one cup.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Milk and orange juice, 25 to 30 milligrams of magnesium per one cup.
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But if you're like me and you drink three or four cups of milk per day, then you're getting a decent amount of magnesium in your milk. Or if you're juicing a lot of oranges and making fresh squeeze orange juice, you can be getting magnesium that way.