Paul Saladino· MD
you guys we need these nutrients to have a healthy immune system and I challenge you to get them without animal foods animal foods are a critical portion of the diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you guys we need these nutrients to have a healthy immune system and I challenge you to get them without animal foods animal foods are a critical portion of the diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the metabolic health and nutritional adequacy is paramount and I believe you have to include animal foods to do that