Paul Saladino· MD
if you're not exercising a ton or you're exercising an hour or half an hour a day based in your body weight 100 120 130 grams of carbohydrates is probably all you need
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're not exercising a ton or you're exercising an hour or half an hour a day based in your body weight 100 120 130 grams of carbohydrates is probably all you need
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