The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
from seven percent to five percent now i'm probably losing you know twenty to thirty percent of that weight is lean body mass when you get down to the like shredded area where you're just when you're literally trying to squeeze off that last little bit of body fat you might be losing just as much lean body mass as you are fat mass
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because as we exit that lower end of our body fat set point if the body likes to keep a certain level of body fat — then it makes sense that it might start pulling a little bit more energy from lean tissue compared to fat tissue if it's starting to defend — that body fat