Glycemic load provides a more useful perspective than glycemic index for foods like fruit because it considers serving size.

“the concept of glycemic load sure which is looking at the impact of an actual serving size of the food and so when you look at the guys seem ik index of fruit as Mark said it's really high watermelons up there with white bread when you look at the glycemic load you see an entirely different story and fruits tend to be very long ago he seemed aglow”