Paul Saladino· MD
but um you know just as another example of a food that most of us eat on a regular basis that is loaded with problems is our potatoes potatoes are loaded with problems including oxalates
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but um you know just as another example of a food that most of us eat on a regular basis that is loaded with problems is our potatoes potatoes are loaded with problems including oxalates
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potatoes are delicious but it's a root and they actually have a pretty good amount of oxalates in them so I avoid the potatoes and I get my carbohydrates from things like the fruit or honey even sweet potatoes are decently high in oxalates so if you want to eat white potatoes or sweet potatoes cook the crap out of them if you have joint issues if you have autoimmune issues if you have sleep issues it's worthwhile considering a low oxalate diet