Paul Saladino· MD
spaghetti squash here this is a fruit this is a much better substitute in your diet than something like wheat pasta
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
spaghetti squash here this is a fruit this is a much better substitute in your diet than something like wheat pasta
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I love this spaghetti squash as an animal-based pasta
and I got a spaghetti squash to make animal- based pasta
Look at that animal-based pasta with zero grains. This is what I eat instead of pasta on an animal-based diet.