An increase of 10 grams of dietary fiber per day is associated with a 10% reduction in colorectal cancer risk.

“up to a 10% reduction in colorectal cancer has been observed for every 10-gram increase in dietary fiber.”

“In fact, consuming 26 grams of daily fiber can reduce the risk of developing colorectal cancer by almost 30%.”

“breast cancer risk dropped by 13% with each additional 10g fiber”