Dietary changes harkening back to ancestral ways of eating can lead to significant improvements in weight loss, mood, and resolution of various chronic conditions.

“i mean today like i said i just came from the animal base gathering there's a hundred people here in costa rica and i heard the stories and it's just it's so cool man like you said i feel like i'd be a piece of [ __ ] too if i knew what i know now and didn't talk about it if i you know coming from my medical background knew that you could see people with 100 pound weight loss off depression meds you know much better mood wise resolving eczema resolving psoriasis resolving all these things autoimmune conditions incredible you know all sorts of addictions and psychiatric illnesses and autoimmunity and it's just with diet it's just dietary change hearkening back to the way that our ancestors have always lived”