Paul Saladino· MD
different foods affect the acid-base balance in the body differently and our body has a way to buffer it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
different foods affect the acid-base balance in the body differently and our body has a way to buffer it
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The overall acid load of a human diet is based on two sides of a seesaw one side is protein so it is true that the more protein we eat the more of an acid load we are going to get in our body that is absolutely true but there are other things in our diet which balance it these are the alkalizing minerals what am I talking about magnesium potassium calcium iron is also an alkalizing mineral