Peter Attia· MD
with animal proteins uh and most isolated proteins you know even uh soy protein isolates uh the digestion absorption is pretty close to 100 it's usually 9 5% or higher
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
with animal proteins uh and most isolated proteins you know even uh soy protein isolates uh the digestion absorption is pretty close to 100 it's usually 9 5% or higher
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with animal proteins and most isolated proteins you know even soy protein isolates uh the digestion absorption is pretty close to 100 it's usually 95 or higher