Paul Saladino· MD
Raw yogurt, fruit, eggs are what humans need for breakfast to thrive.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Raw yogurt, fruit, eggs are what humans need for breakfast to thrive.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I don't think there's any great way to eat porridge for breakfast but you can make puddings you can have yogurt especially if it's a raw yogurt or a kefir