Paul Saladino· MD
so anyways i could i could rent on the calories thing all day thank you man i appreciate those thoughts it's incredible and i love that you highlighted sleep and the fact that you eat more calories you get more nutrients you're going to sleep better which gives you more energy and your metabolism goes up cortisol yeah your hormones go up and you're more libido and you have more muscle and you're more fertile or whatever you want you know like it's just the whole thing works and everything goes in the opposite direction when you give your body the signal of scarcity so it's amazing uh ben thank you for the work you're doing brother i love this i really appreciate the time um i think people would be so much better off from viewing your content and here's onyx and uh and checking out your stuff and i think i hope a lot of people look at your stuff online where can people find you and learn more about these things because i think that these exercises are incredible and i love what you're doing man i appreciate that just google knees over toast guy because i put out a weekly article i put out youtube videos i put out instagram uh what else do i do anyways if you if you google these over toast guy then you can um then you can kind of consume it and learn it like at whatever whatever mediums you like to use you know so i i'm not gonna mention she said tick tock but that just makes me sad but uh i i am on tick tock as well uh but anyways and instagram knees over toes guys exactly so if you just google these over toes guys then you can probably find you know whatever suits you and i i super appreciate you having yawn i super appreciate what you're putting out for diet it's absolutely life changing and for me the same way i help people have those fundamental aha moments that just relate to everyone and it's simple that's the same kind of thing that you're giving me and obviously a lot of others on diet where it just it you have that aha moment and life gets simpler and better quality you know so keep crushing it amazing man i hope that all my wife my wife said she loves your guys yeah oh thank you that's so amazing i just hope that i get to jump off a house with