Peter Attia· MD
in order to fuel so let's say your idea was that you're going to replace what you're losing from your body because that's driving your body also out of homeostasis as well so so you you you're going to try to keep homeostasis as much as possible or try to keep the state of the body as unchanged as possible that would mean that you would need to ingest like so large amount of ketones during a race that that it's it would be crazy