Animal fats, particularly stearic acid found in suet, are nutritious and can be supplemented.

“ceric acid i really believe to be a nutrient that humans need you guys found in animal foods like suet two days of a diet like that and the mitochondria fragment and they burn less fat the fatty acid carnitines in the blood go up because the body isn't using those they're not burning fat you can see the pictures basically this is where i got the name for fire starter for our supplement hat tip to brad for fire in the bottle but fire starter you want to start a fire in your body give your body stearic acid now you can get it from suet you get it from other animal fat you get it from cacao butter but that's why we make this up on our heart and soil the fire starter supplement”