Seed oils are a subcategory of vegetable oils derived specifically from seeds or grains (seeds of grasses), including oils like sunflower, rapeseed (canola), soybean, and rice bran.

“and so what are seed oils um seed oils compared to vegetable oils those terms are kind of used interchangeably but technically uh vegetable oils are the broader category of any oil that comes from a plant or a crop whether that's Olive Palm avocado coconut or corn canola soybean sunflower seed oils are a subcategory of vegetable oils that include oils that come specifically from seeds or grains which are technically the seeds of grasses so sunflower seed oil rapeseed oil also known as canola oil soybean oil rice bran oil which is you know a grain or seed that's what seed oils are”